Friday, June 7, 2013

Recipe Review | Baked Kale

My family loves this healthy, simple snack. I make it about once a week and it couldn't be easier. The "chips" are light, crispy, and flavorful. I hope you try it. If your grocery store offers different varieties of kale, know that I typically used curly kale rather than Dino kale because the flavor is a bit milder and has a hint of sweetness.

Baked Kale
What you need:
4-6 stems of kale
about 1 tablespoon olive oil
salt and pepper, to taste 
What to do:
  • Preheat the oven to 350 degrees
  • Tear the kale away from the stems into bite-sized (or chip size) pieces
  • In a medium-sized bowl, toss kale pieces gently with olive oil, salt and pepper 
  • Layer your chips onto a cookie sheet, lined with parchment paper
  • Bake for 10-15 minutes

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